I have taught many times in various settings to notice the difference between what happened: the phenomena, and what you … Continue Reading Come Here, Susie! Being Responsible for Your Stories
In the first year of attending Maryland University of Integrative Health, I learned a term called “The Basque Birthday.” Each … Continue Reading The Basque Birthday: Beginner’s Mind for Addiction Recovery, Healing, and Change.
I have spent several years in the military and around government agencies. I have personally witnessed the stigma of seeking … Continue Reading Is your work stopping you from getting help?
Is your period really normal? Maybe it isn’t. So if you have breast distention, breast pain, and irritability before your … Continue Reading Is Your Period Normal?
For some people healing from a traumatic event, loss, or a tough year is remembering what it was like to … Continue Reading Gaining Ground in Life